OATS vs CREAMY! RICE HOT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
OATS wins in 6 out of 14 nutrient categories
OATS: 6
vs
CREAMY! RICE HOT CEREAL: 5
(3 ties)
Overview
| Nutrient | OATS | CREAMY! RICE HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 448 cal | 370 cal | |
| Protein | 9.0 g | 6.5 g | |
| Carbs | 71.6 g | 78.3 g | |
| Fat | 14.9 g | 0 g | |
| Fiber | 9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS | CREAMY! RICE HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 1.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS | CREAMY! RICE HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 299 MG | 0 MG | |
| Sodium, Na | 37 MG | 0 MG |