OATS vs OUR FAMILY
Nutrition comparison per 100 g serving
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OATS wins in 7 out of 14 nutrient categories
OATS: 7
vs
OUR FAMILY: 5
(2 ties)
Overview
| Nutrient | OATS | OUR FAMILY | Winner |
|---|---|---|---|
| Calories | 406 cal | 357 cal | |
| Protein | 10.9 g | 11.4 g | |
| Carbs | 73.4 g | 74.3 g | |
| Fat | 10.9 g | 4.3 g | |
| Fiber | 10.9 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS | OUR FAMILY | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | OATS | OUR FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 86 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Magnesium, Mg | 102 MG | 0 MG | |
| Phosphorus, P | 297 MG | 0 MG | |
| Potassium, K | 453 MG | 0 MG | |
| Sodium, Na | 47 MG | 200 MG |