OATS vs GREEN WAY

Nutrition comparison per 100 g serving

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OATS wins in 8 out of 14 nutrient categories

OATS: 8 vs GREEN WAY: 3 (3 ties)

Overview

Nutrient	OATS	GREEN WAY	Winner
Calories	406 cal	375 cal
Protein	10.9 g	10 g
Carbs	73.4 g	75 g
Fat	10.9 g	3.8 g
Fiber	10.9 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	OATS	GREEN WAY	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OATS	GREEN WAY
Calcium, Ca	109 MG	0 MG
Iron, Fe	2.8 MG	2.7 MG
Magnesium, Mg	102 MG	0 MG
Phosphorus, P	297 MG	0 MG
Potassium, K	453 MG	0 MG
Sodium, Na	47 MG	225 MG

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