OATS vs ENRICHED INSTANT GRITS
Nutrition comparison per 100 g serving
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ENRICHED INSTANT GRITS wins in 9 out of 17 nutrient categories
OATS: 6
vs
ENRICHED INSTANT GRITS: 9
(2 ties)
Overview
| Nutrient | OATS | ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 406 cal | 357 cal | |
| Protein | 10.9 g | 7.1 g | |
| Carbs | 73.4 g | 78.6 g | |
| Fat | 10.9 g | 0 g | |
| Fiber | 10.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS | ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS | ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 714 MG | |
| Iron, Fe | 2.8 MG | 28.9 MG | |
| Magnesium, Mg | 102 MG | 0 MG | |
| Phosphorus, P | 297 MG | 0 MG | |
| Potassium, K | 453 MG | 0 MG | |
| Sodium, Na | 47 MG | 1,107 MG |