OATS vs MAPLE & BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 10 out of 17 nutrient categories
OATS: 5
vs
MAPLE & BROWN SUGAR INSTANT OATMEAL: 10
(2 ties)
Overview
| Nutrient | OATS | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 417 cal | 356 cal | |
| Protein | 10.4 g | 8.9 g | |
| Carbs | 72.9 g | 75.6 g | |
| Fat | 12.5 g | 4.4 g | |
| Fiber | 10.4 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.1 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 222 MG | |
| Iron, Fe | 2.3 MG | 8 MG | |
| Magnesium, Mg | 83 MG | 0 MG | |
| Phosphorus, P | 312 MG | 0 MG | |
| Potassium, K | 479 MG | 244 MG | |
| Sodium, Na | 52 MG | 578 MG |