OATS vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 10 out of 18 nutrient categories
OATS: 7
vs
KROGER: 10
(1 ties)
Overview
Vitamins
| Vitamin | OATS | KROGER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 22.6 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 6.8 UG | |
| Vitamin B-6 | 0 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 67.7 MG |
Minerals
| Mineral | OATS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 26.1 MG | |
| Magnesium, Mg | 83 MG | 0 MG | |
| Phosphorus, P | 312 MG | 0 MG | |
| Potassium, K | 479 MG | 210 MG | |
| Sodium, Na | 52 MG | 484 MG |