OATS & GRAIN CEREAL vs PALEOKRUNCH DARK CHOCOLATE ESPRESSO GRAINLESS GRANOLA BARS
Nutrition comparison per 100 g serving
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OATS & GRAIN CEREAL wins in 5 out of 10 nutrient categories
OATS & GRAIN CEREAL: 5
vs
PALEOKRUNCH DARK CHOCOLATE ESPRESSO GRAINLESS GRANOLA BARS: 4
(1 ties)
Overview
| Nutrient | OATS & GRAIN CEREAL | PALEOKRUNCH DARK CHOCOLATE ESPRESSO GRAINLESS GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 621 cal | |
| Protein | 7.3 g | 14.0 g | |
| Carbs | 78.2 g | 83.7 g | |
| Fat | 7.3 g | 25.6 g | |
| Fiber | 5.5 g | 25.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & GRAIN CEREAL | PALEOKRUNCH DARK CHOCOLATE ESPRESSO GRAINLESS GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 109.1 MG | 2.8 MG |
Minerals
| Mineral | OATS & GRAIN CEREAL | PALEOKRUNCH DARK CHOCOLATE ESPRESSO GRAINLESS GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 140 MG | |
| Iron, Fe | 2.0 MG | 4.2 MG | |
| Sodium, Na | 136 MG | 105 MG |