OATS & GRAIN CEREAL vs OOPS! ALL BERRIES FLAVORED SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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OOPS! ALL BERRIES FLAVORED SWEETENED CORN & OAT CEREAL wins in 10 out of 16 nutrient categories
OATS & GRAIN CEREAL: 5
vs
OOPS! ALL BERRIES FLAVORED SWEETENED CORN & OAT CEREAL: 10
(1 ties)
Overview
| Nutrient | OATS & GRAIN CEREAL | OOPS! ALL BERRIES FLAVORED SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 395 cal | |
| Protein | 7.3 g | 5.3 g | |
| Carbs | 78.2 g | 86.8 g | |
| Fat | 7.3 g | 4.0 g | |
| Fiber | 5.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & GRAIN CEREAL | OOPS! ALL BERRIES FLAVORED SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 632 UG | |
| Niacin | 0 MG | 12.6 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 109.1 MG | 0 MG |
Minerals
| Mineral | OATS & GRAIN CEREAL | OOPS! ALL BERRIES FLAVORED SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 22.1 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 136 MG | 632 MG |