OATS & GRAIN CEREAL vs ORGANIC SPROUTED CORN FLAKES
Nutrition comparison per 100 g serving
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ORGANIC SPROUTED CORN FLAKES wins in 5 out of 10 nutrient categories
OATS & GRAIN CEREAL: 4
vs
ORGANIC SPROUTED CORN FLAKES: 5
(1 ties)
Overview
| Nutrient | OATS & GRAIN CEREAL | ORGANIC SPROUTED CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 400 cal | 297 cal | |
| Protein | 7.3 g | 5.4 g | |
| Carbs | 76.4 g | 67.6 g | |
| Fat | 7.3 g | 2.7 g | |
| Fiber | 5.5 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & GRAIN CEREAL | ORGANIC SPROUTED CORN FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 109.1 MG | 32.4 MG |
Minerals
| Mineral | OATS & GRAIN CEREAL | ORGANIC SPROUTED CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Sodium, Na | 155 MG | 203 MG |