OATS & GRAIN CEREAL vs CINNAMON CRISPY
Nutrition comparison per 100 g serving
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CINNAMON CRISPY wins in 12 out of 19 nutrient categories
OATS & GRAIN CEREAL: 5
vs
CINNAMON CRISPY: 12
(2 ties)
Overview
| Nutrient | OATS & GRAIN CEREAL | CINNAMON CRISPY | Winner |
|---|---|---|---|
| Calories | 400 cal | 410 cal | |
| Protein | 7.3 g | 5.1 g | |
| Carbs | 76.4 g | 79.5 g | |
| Fat | 7.3 g | 9.0 g | |
| Fiber | 5.5 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & GRAIN CEREAL | CINNAMON CRISPY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 154 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.3 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 109.1 MG | 12.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10 UG |
Minerals
| Mineral | OATS & GRAIN CEREAL | CINNAMON CRISPY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 308 MG | |
| Iron, Fe | 2.0 MG | 8.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 155 MG | 564 MG | |
| Zinc, Zn | 0 MG | 5.8 MG |