OATS + FLAX SEED BAR vs TOASTED CARAMEL NUT PROTEIN BARS
Nutrition comparison per 100 g serving
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TOASTED CARAMEL NUT PROTEIN BARS wins in 11 out of 17 nutrient categories
OATS + FLAX SEED BAR: 5
vs
TOASTED CARAMEL NUT PROTEIN BARS: 11
(1 ties)
Overview
| Nutrient | OATS + FLAX SEED BAR | TOASTED CARAMEL NUT PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 357 cal | 500 cal | |
| Protein | 16.1 g | 24 g | |
| Carbs | 35.7 g | 36 g | |
| Fat | 17.9 g | 34 g | |
| Fiber | 5.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS + FLAX SEED BAR | TOASTED CARAMEL NUT PROTEIN BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 4 MG |
Minerals
| Mineral | OATS + FLAX SEED BAR | TOASTED CARAMEL NUT PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 94 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 3.2 MG | 4 MG | |
| Magnesium, Mg | 0 MG | 120 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 234 MG | |
| Sodium, Na | 482 MG | 150 MG | |
| Zinc, Zn | 0 MG | 2 MG |