OATS + FLAX SEED BAR vs FRUIT AND NUT BAR
Nutrition comparison per 100 g serving
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OATS + FLAX SEED BAR wins in 7 out of 11 nutrient categories
OATS + FLAX SEED BAR: 7
vs
FRUIT AND NUT BAR: 3
(1 ties)
Overview
| Nutrient | OATS + FLAX SEED BAR | FRUIT AND NUT BAR | Winner |
|---|---|---|---|
| Calories | 357 cal | 450 cal | |
| Protein | 16.1 g | 16.7 g | |
| Carbs | 35.7 g | 50 g | |
| Fat | 17.9 g | 21.7 g | |
| Fiber | 5.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS + FLAX SEED BAR | FRUIT AND NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | OATS + FLAX SEED BAR | FRUIT AND NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 33 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Potassium, K | 0 MG | 567 MG | |
| Sodium, Na | 482 MG | 17 MG |