OATS + FLAX SEED BAR vs ATKINSON'S
Nutrition comparison per 100 g serving
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OATS + FLAX SEED BAR wins in 8 out of 10 nutrient categories
OATS + FLAX SEED BAR: 8
vs
ATKINSON'S: 1
(1 ties)
Overview
| Nutrient | OATS + FLAX SEED BAR | ATKINSON'S | Winner |
|---|---|---|---|
| Calories | 357 cal | 385 cal | |
| Protein | 16.1 g | 7.7 g | |
| Carbs | 35.7 g | 84.6 g | |
| Fat | 17.9 g | 11.5 g | |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS + FLAX SEED BAR | ATKINSON'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | OATS + FLAX SEED BAR | ATKINSON'S | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 482 MG | 154 MG |