OATS & FLAX ORGANIC INSTANT OATMEAL vs PUMPKIN SPICE TOASTED OATS CEREAL
Nutrition comparison per 100 g serving
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PUMPKIN SPICE TOASTED OATS CEREAL wins in 13 out of 18 nutrient categories
OATS & FLAX ORGANIC INSTANT OATMEAL: 4
vs
PUMPKIN SPICE TOASTED OATS CEREAL: 13
(1 ties)
Overview
| Nutrient | OATS & FLAX ORGANIC INSTANT OATMEAL | PUMPKIN SPICE TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 378 cal | |
| Protein | 10 g | 8.1 g | |
| Carbs | 75 g | 78.4 g | |
| Fat | 6.3 g | 5.4 g | |
| Fiber | 7.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & FLAX ORGANIC INSTANT OATMEAL | PUMPKIN SPICE TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 324 UG | |
| Niacin | 0 MG | 13.5 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.1 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.2 MG |
Minerals
| Mineral | OATS & FLAX ORGANIC INSTANT OATMEAL | PUMPKIN SPICE TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 351 MG | |
| Iron, Fe | 3 MG | 12.2 MG | |
| Potassium, K | 275 MG | 405 MG | |
| Sodium, Na | 200 MG | 568 MG | |
| Zinc, Zn | 0 MG | 10.1 MG |