OATS & FLAX ORGANIC INSTANT OATMEAL vs OATMEAL
Nutrition comparison per 100 g serving
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OATMEAL wins in 7 out of 15 nutrient categories
OATS & FLAX ORGANIC INSTANT OATMEAL: 5
vs
OATMEAL: 7
(3 ties)
Overview
| Nutrient | OATS & FLAX ORGANIC INSTANT OATMEAL | OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 365 cal | |
| Protein | 10 g | 8.1 g | |
| Carbs | 75 g | 75.7 g | |
| Fat | 6.3 g | 5.4 g | |
| Fiber | 7.5 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & FLAX ORGANIC INSTANT OATMEAL | OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS & FLAX ORGANIC INSTANT OATMEAL | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 270 MG | |
| Iron, Fe | 3 MG | 2.4 MG | |
| Potassium, K | 275 MG | 0 MG | |
| Sodium, Na | 200 MG | 486 MG |