OATS & FLAX ORGANIC INSTANT OATMEAL vs CRANBERRY & ALMOND HONEY GLAZED CORN FLAKES
Nutrition comparison per 100 g serving
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CRANBERRY & ALMOND HONEY GLAZED CORN FLAKES wins in 13 out of 20 nutrient categories
OATS & FLAX ORGANIC INSTANT OATMEAL: 6
vs
CRANBERRY & ALMOND HONEY GLAZED CORN FLAKES: 13
(1 ties)
Overview
| Nutrient | OATS & FLAX ORGANIC INSTANT OATMEAL | CRANBERRY & ALMOND HONEY GLAZED CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 10 g | 7.3 g | |
| Carbs | 75 g | 78.2 g | |
| Fat | 6.3 g | 5.5 g | |
| Fiber | 7.5 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & FLAX ORGANIC INSTANT OATMEAL | CRANBERRY & ALMOND HONEY GLAZED CORN FLAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 136 UG | |
| Niacin | 0 MG | 8.7 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 32.7 MG |
Minerals
| Mineral | OATS & FLAX ORGANIC INSTANT OATMEAL | CRANBERRY & ALMOND HONEY GLAZED CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3 MG | 13.5 MG | |
| Magnesium, Mg | 0 MG | 55 MG | |
| Phosphorus, P | 0 MG | 218 MG | |
| Potassium, K | 275 MG | 273 MG | |
| Sodium, Na | 200 MG | 364 MG | |
| Zinc, Zn | 0 MG | 3.1 MG |