OATS & FLAX ORGANIC INSTANT OATMEAL vs CHOCOLATY RICE CRISPS
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATY RICE CRISPS wins in 7 out of 15 nutrient categories
OATS & FLAX ORGANIC INSTANT OATMEAL: 6
vs
CHOCOLATY RICE CRISPS: 7
(2 ties)
Overview
| Nutrient | OATS & FLAX ORGANIC INSTANT OATMEAL | CHOCOLATY RICE CRISPS | Winner |
|---|---|---|---|
| Calories | 375 cal | 405 cal | |
| Protein | 10 g | 4.8 g | |
| Carbs | 75 g | 88.1 g | |
| Fat | 6.3 g | 3.6 g | |
| Fiber | 7.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & FLAX ORGANIC INSTANT OATMEAL | CHOCOLATY RICE CRISPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 2 MG |
Minerals
| Mineral | OATS & FLAX ORGANIC INSTANT OATMEAL | CHOCOLATY RICE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 275 MG | 143 MG | |
| Sodium, Na | 200 MG | 571 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |