OATS & FLAX ORGANIC INSTANT OATMEAL vs SUGAR FROSTED FLAKES TOASTED
Nutrition comparison per 100 g serving
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SUGAR FROSTED FLAKES TOASTED wins in 11 out of 17 nutrient categories
OATS & FLAX ORGANIC INSTANT OATMEAL: 4
vs
SUGAR FROSTED FLAKES TOASTED: 11
(2 ties)
Overview
| Nutrient | OATS & FLAX ORGANIC INSTANT OATMEAL | SUGAR FROSTED FLAKES TOASTED | Winner |
|---|---|---|---|
| Calories | 375 cal | 350 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 75 g | 82.5 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & FLAX ORGANIC INSTANT OATMEAL | SUGAR FROSTED FLAKES TOASTED | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 255 UG | |
| Niacin | 0 MG | 25 MG | |
| Riboflavin | 0 MG | 2.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 3.8 UG | |
| Vitamin B-6 | 0 MG | 2.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | OATS & FLAX ORGANIC INSTANT OATMEAL | SUGAR FROSTED FLAKES TOASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 11.3 MG | |
| Potassium, K | 275 MG | 75 MG | |
| Sodium, Na | 300 MG | 375 MG |