OATS & FLAX ORGANIC INSTANT OATMEAL vs RED
Nutrition comparison per 100 g serving
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RED wins in 8 out of 15 nutrient categories
OATS & FLAX ORGANIC INSTANT OATMEAL: 5
vs
RED: 8
(2 ties)
Overview
| Nutrient | OATS & FLAX ORGANIC INSTANT OATMEAL | RED | Winner |
|---|---|---|---|
| Calories | 375 cal | 395 cal | |
| Protein | 10 g | 5.3 g | |
| Carbs | 75 g | 86.8 g | |
| Fat | 6.3 g | 4.0 g | |
| Fiber | 7.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & FLAX ORGANIC INSTANT OATMEAL | RED | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 379 UG | |
| Niacin | 0 MG | 12.6 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.3 MG |
Minerals
| Mineral | OATS & FLAX ORGANIC INSTANT OATMEAL | RED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 21.8 MG | |
| Potassium, K | 275 MG | 184 MG | |
| Sodium, Na | 300 MG | 632 MG |