OATS & FLAX INSTANT OATMEAL vs HODGSON MILL
Nutrition comparison per 100 g serving
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HODGSON MILL wins in 4 out of 10 nutrient categories
OATS & FLAX INSTANT OATMEAL: 3
vs
HODGSON MILL: 4
(3 ties)
Overview
| Nutrient | OATS & FLAX INSTANT OATMEAL | HODGSON MILL | Winner |
|---|---|---|---|
| Calories | 0 cal | 366 cal | |
| Protein | 0 g | 4.9 g | |
| Carbs | 0 g | 80.5 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & FLAX INSTANT OATMEAL | HODGSON MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS & FLAX INSTANT OATMEAL | HODGSON MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |