OATS & FLAX GINGER SNAP INSTANT OATMEAL vs TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL wins in 18 out of 21 nutrient categories
OATS & FLAX GINGER SNAP INSTANT OATMEAL: 2
vs
TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL: 18
(1 ties)
Overview
| Nutrient | OATS & FLAX GINGER SNAP INSTANT OATMEAL | TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 400 cal | |
| Protein | 10.8 g | 13.3 g | |
| Carbs | 73.9 g | 76.7 g | |
| Fat | 6.2 g | 3.3 g | |
| Fiber | 9.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & FLAX GINGER SNAP INSTANT OATMEAL | TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | OATS & FLAX GINGER SNAP INSTANT OATMEAL | TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 333 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.8 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 292 MG | 500 MG | |
| Sodium, Na | 108 MG | 533 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |