OATS & FLAX GINGER SNAP INSTANT OATMEAL vs QUICK OATS
Nutrition comparison per 100 g serving
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QUICK OATS wins in 5 out of 11 nutrient categories
OATS & FLAX GINGER SNAP INSTANT OATMEAL: 4
vs
QUICK OATS: 5
(2 ties)
Overview
| Nutrient | OATS & FLAX GINGER SNAP INSTANT OATMEAL | QUICK OATS | Winner |
|---|---|---|---|
| Calories | 385 cal | 375 cal | |
| Protein | 10.8 g | 12.5 g | |
| Carbs | 73.9 g | 70 g | |
| Fat | 6.2 g | 6.3 g | |
| Fiber | 9.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & FLAX GINGER SNAP INSTANT OATMEAL | QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS & FLAX GINGER SNAP INSTANT OATMEAL | QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 4.5 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 108 MG | 0 MG |