OATS & FLAX GINGER SNAP INSTANT OATMEAL vs CINNAMON ROLL INSTANT OATMEAL
Nutrition comparison per 100 g serving
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OATS & FLAX GINGER SNAP INSTANT OATMEAL wins in 6 out of 11 nutrient categories
OATS & FLAX GINGER SNAP INSTANT OATMEAL: 6
vs
CINNAMON ROLL INSTANT OATMEAL: 3
(2 ties)
Overview
| Nutrient | OATS & FLAX GINGER SNAP INSTANT OATMEAL | CINNAMON ROLL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 372 cal | |
| Protein | 10.8 g | 9.3 g | |
| Carbs | 73.9 g | 76.7 g | |
| Fat | 6.2 g | 4.7 g | |
| Fiber | 9.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & FLAX GINGER SNAP INSTANT OATMEAL | CINNAMON ROLL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS & FLAX GINGER SNAP INSTANT OATMEAL | CINNAMON ROLL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 108 MG | 558 MG |