OATS & DARK CHOCOLATE PROTEIN GRANOLA CRUNCHY GRANOLA WITH WHOLE GRAIN OATS vs COOKIES
Nutrition comparison per 100 g serving
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OATS & DARK CHOCOLATE PROTEIN GRANOLA CRUNCHY GRANOLA WITH WHOLE GRAIN OATS wins in 8 out of 11 nutrient categories
OATS & DARK CHOCOLATE PROTEIN GRANOLA CRUNCHY GRANOLA WITH WHOLE GRAIN OATS: 8
vs
COOKIES: 1
(2 ties)
Overview
| Nutrient | OATS & DARK CHOCOLATE PROTEIN GRANOLA CRUNCHY GRANOLA WITH WHOLE GRAIN OATS | COOKIES | Winner |
|---|---|---|---|
| Calories | 417 cal | 424 cal | |
| Protein | 20 g | 6.1 g | |
| Carbs | 60 g | 69.7 g | |
| Fat | 11.7 g | 18.2 g | |
| Fiber | 5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & DARK CHOCOLATE PROTEIN GRANOLA CRUNCHY GRANOLA WITH WHOLE GRAIN OATS | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS & DARK CHOCOLATE PROTEIN GRANOLA CRUNCHY GRANOLA WITH WHOLE GRAIN OATS | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 61 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | |
| Potassium, K | 408 MG | 0 MG | |
| Sodium, Na | 192 MG | 485 MG |