OATS & CHOCOLATE FIBER BARS vs CHOCOLATE LAVA HIGH PROTEIN SNACK BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
OATS & CHOCOLATE FIBER BARS: 5
vs
CHOCOLATE LAVA HIGH PROTEIN SNACK BARS: 5
(1 ties)
Overview
| Nutrient | OATS & CHOCOLATE FIBER BARS | CHOCOLATE LAVA HIGH PROTEIN SNACK BARS | Winner |
|---|---|---|---|
| Calories | 350 cal | 547 cal | |
| Protein | 5 g | 31.3 g | |
| Carbs | 75 g | 28.1 g | |
| Fat | 10 g | 34.4 g | |
| Fiber | 22.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & CHOCOLATE FIBER BARS | CHOCOLATE LAVA HIGH PROTEIN SNACK BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | OATS & CHOCOLATE FIBER BARS | CHOCOLATE LAVA HIGH PROTEIN SNACK BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 156 MG | |
| Iron, Fe | 1.8 MG | 2.2 MG | |
| Potassium, K | 188 MG | 406 MG | |
| Sodium, Na | 175 MG | 281 MG |