OATS vs OLD FASHIONED OATS GLUTEN FREE OATMEAL
Nutrition comparison per 100 g serving
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OLD FASHIONED OATS GLUTEN FREE OATMEAL wins in 6 out of 10 nutrient categories
OATS: 3
vs
OLD FASHIONED OATS GLUTEN FREE OATMEAL: 6
(1 ties)
Overview
| Nutrient | OATS | OLD FASHIONED OATS GLUTEN FREE OATMEAL | Winner |
|---|---|---|---|
| Calories | 436 cal | 396 cal | |
| Protein | 9.1 g | 12.5 g | |
| Carbs | 61.8 g | 66.7 g | |
| Fat | 12.7 g | 7.3 g | |
| Fiber | 5.5 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OATS | OLD FASHIONED OATS GLUTEN FREE OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 46 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Potassium, K | 258 MG | 312 MG | |
| Sodium, Na | 100 MG | 0 MG |