OATS & CHOCOLATE CHEWY BARS vs BAR
Nutrition comparison per 100 g serving
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BAR wins in 18 out of 24 nutrient categories
OATS & CHOCOLATE CHEWY BARS: 4
vs
BAR: 18
(2 ties)
Overview
| Nutrient | OATS & CHOCOLATE CHEWY BARS | BAR | Winner |
|---|---|---|---|
| Calories | 350 cal | 406 cal | |
| Protein | 5 g | 18.8 g | |
| Carbs | 72.5 g | 54.7 g | |
| Fat | 10 g | 14.8 g | |
| Fiber | 22.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & CHOCOLATE CHEWY BARS | BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Niacin | 0 MG | 9.4 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 32.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATS & CHOCOLATE CHEWY BARS | BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 312 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 0.9 MG | 5.6 MG | |
| Magnesium, Mg | 0 MG | 156 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 469 MG | |
| Selenium, Se | 0 UG | 16 UG | |
| Sodium, Na | 238 MG | 102 MG | |
| Zinc, Zn | 0 MG | 7.0 MG |