OATS vs OVEN TOASTED OLD FASHIONED ORGANIC OATS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
OATS: 6
vs
OVEN TOASTED OLD FASHIONED ORGANIC OATS: 6
(2 ties)
Overview
| Nutrient | OATS | OVEN TOASTED OLD FASHIONED ORGANIC OATS | Winner |
|---|---|---|---|
| Calories | 408 cal | 375 cal | |
| Protein | 10.2 g | 12.5 g | |
| Carbs | 75.5 g | 67.5 g | |
| Fat | 10.2 g | 7.5 g | |
| Fiber | 8.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS | OVEN TOASTED OLD FASHIONED ORGANIC OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | OATS | OVEN TOASTED OLD FASHIONED ORGANIC OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 4.5 MG | |
| Magnesium, Mg | 82 MG | 0 MG | |
| Phosphorus, P | 306 MG | 0 MG | |
| Potassium, K | 449 MG | 0 MG | |
| Sodium, Na | 51 MG | 0 MG |