OATS vs HONEY NUT WITH ALMONDS GRANOLA
Nutrition comparison per 100 g serving
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OATS wins in 10 out of 14 nutrient categories
OATS: 10
vs
HONEY NUT WITH ALMONDS GRANOLA: 2
(2 ties)
Overview
| Nutrient | OATS | HONEY NUT WITH ALMONDS GRANOLA | Winner |
|---|---|---|---|
| Calories | 408 cal | 453 cal | |
| Protein | 10.2 g | 9.4 g | |
| Carbs | 75.5 g | 67.9 g | |
| Fat | 10.2 g | 18.9 g | |
| Fiber | 8.2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS | HONEY NUT WITH ALMONDS GRANOLA | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | OATS | HONEY NUT WITH ALMONDS GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 3.4 MG | |
| Magnesium, Mg | 82 MG | 0 MG | |
| Phosphorus, P | 306 MG | 0 MG | |
| Potassium, K | 449 MG | 321 MG | |
| Sodium, Na | 51 MG | 38 MG |