OATS vs SWEETENED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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SWEETENED MULTIGRAIN CEREAL wins in 12 out of 19 nutrient categories
OATS: 6
vs
SWEETENED MULTIGRAIN CEREAL: 12
(1 ties)
Overview
| Nutrient | OATS | SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 422 cal | 405 cal | |
| Protein | 10.9 g | 4.8 g | |
| Carbs | 71.9 g | 85.7 g | |
| Fat | 12.5 g | 3.6 g | |
| Fiber | 7.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS | SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | OATS | SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 381 MG | |
| Iron, Fe | 3.1 MG | 12.9 MG | |
| Magnesium, Mg | 38 MG | 0 MG | |
| Phosphorus, P | 234 MG | 95 MG | |
| Potassium, K | 344 MG | 95 MG | |
| Sodium, Na | 16 MG | 452 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |