OATS vs BROWN RICE CRISPS CEREAL
Nutrition comparison per 100 g serving
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OATS wins in 8 out of 13 nutrient categories
OATS: 8
vs
BROWN RICE CRISPS CEREAL: 3
(2 ties)
Overview
| Nutrient | OATS | BROWN RICE CRISPS CEREAL | Winner |
|---|---|---|---|
| Calories | 422 cal | 390 cal | |
| Protein | 10.9 g | 7.3 g | |
| Carbs | 71.9 g | 85.4 g | |
| Fat | 12.5 g | 2.4 g | |
| Fiber | 7.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS | BROWN RICE CRISPS CEREAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS | BROWN RICE CRISPS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 49 MG | |
| Iron, Fe | 3.1 MG | 2.0 MG | |
| Magnesium, Mg | 38 MG | 0 MG | |
| Phosphorus, P | 234 MG | 0 MG | |
| Potassium, K | 344 MG | 293 MG | |
| Sodium, Na | 16 MG | 305 MG |