OATS & ALMOND OATMEAL vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 10 out of 16 nutrient categories
OATS & ALMOND OATMEAL: 4
vs
WESTERN FAMILY: 10
(2 ties)
Overview
| Nutrient | OATS & ALMOND OATMEAL | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 395 cal | 378 cal | |
| Protein | 11.6 g | 8.1 g | |
| Carbs | 65.1 g | 73.0 g | |
| Fat | 14.0 g | 6.8 g | |
| Fiber | 9.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & ALMOND OATMEAL | WESTERN FAMILY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS & ALMOND OATMEAL | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 270 MG | |
| Iron, Fe | 2.3 MG | 9.7 MG | |
| Phosphorus, P | 0 MG | 270 MG | |
| Potassium, K | 365 MG | 0 MG | |
| Sodium, Na | 326 MG | 649 MG |