OATS & ALMOND OATMEAL vs PUMPKIN SEED PECAN CRUNCHY GRANOLA CLUSTERS OF WHOLE GRAIN OATS BROWN RICE CRISPS DRIED CRANBERRIES PUMPKIN SEEDS PECANS
Nutrition comparison per 100 g serving
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OATS & ALMOND OATMEAL wins in 7 out of 10 nutrient categories
OATS & ALMOND OATMEAL: 7
vs
PUMPKIN SEED PECAN CRUNCHY GRANOLA CLUSTERS OF WHOLE GRAIN OATS BROWN RICE CRISPS DRIED CRANBERRIES PUMPKIN SEEDS PECANS: 2
(1 ties)
Overview
| Nutrient | OATS & ALMOND OATMEAL | PUMPKIN SEED PECAN CRUNCHY GRANOLA CLUSTERS OF WHOLE GRAIN OATS BROWN RICE CRISPS DRIED CRANBERRIES PUMPKIN SEEDS PECANS | Winner |
|---|---|---|---|
| Calories | 395 cal | 414 cal | |
| Protein | 11.6 g | 10.3 g | |
| Carbs | 65.1 g | 72.4 g | |
| Fat | 14.0 g | 12.1 g | |
| Fiber | 9.3 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OATS & ALMOND OATMEAL | PUMPKIN SEED PECAN CRUNCHY GRANOLA CLUSTERS OF WHOLE GRAIN OATS BROWN RICE CRISPS DRIED CRANBERRIES PUMPKIN SEEDS PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 52 MG | |
| Iron, Fe | 2.3 MG | 3.5 MG | |
| Potassium, K | 365 MG | 279 MG | |
| Sodium, Na | 326 MG | 34 MG |