OATS & ALMOND OATMEAL vs GLUTEN FREE ALMOND WALNUT & PECAN GOURMET GRANOLA
Nutrition comparison per 100 g serving
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OATS & ALMOND OATMEAL wins in 7 out of 10 nutrient categories
OATS & ALMOND OATMEAL: 7
vs
GLUTEN FREE ALMOND WALNUT & PECAN GOURMET GRANOLA: 2
(1 ties)
Overview
| Nutrient | OATS & ALMOND OATMEAL | GLUTEN FREE ALMOND WALNUT & PECAN GOURMET GRANOLA | Winner |
|---|---|---|---|
| Calories | 395 cal | 464 cal | |
| Protein | 11.6 g | 10.7 g | |
| Carbs | 65.1 g | 53.6 g | |
| Fat | 14.0 g | 25 g | |
| Fiber | 9.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OATS & ALMOND OATMEAL | GLUTEN FREE ALMOND WALNUT & PECAN GOURMET GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 75 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 365 MG | 75 MG | |
| Sodium, Na | 326 MG | 107 MG |