OATS & ALMOND OATMEAL vs FRUIT & NUT WHOLE GRAIN GRANOLA
Nutrition comparison per 100 g serving
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OATS & ALMOND OATMEAL wins in 6 out of 10 nutrient categories
OATS & ALMOND OATMEAL: 6
vs
FRUIT & NUT WHOLE GRAIN GRANOLA: 3
(1 ties)
Overview
| Nutrient | OATS & ALMOND OATMEAL | FRUIT & NUT WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 395 cal | 433 cal | |
| Protein | 11.6 g | 8.3 g | |
| Carbs | 65.1 g | 73.3 g | |
| Fat | 14.0 g | 11.7 g | |
| Fiber | 9.3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OATS & ALMOND OATMEAL | FRUIT & NUT WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 50 MG | |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Potassium, K | 365 MG | 383 MG | |
| Sodium, Na | 326 MG | 83 MG |