OATS & ALMOND OATMEAL vs CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL wins in 7 out of 14 nutrient categories
OATS & ALMOND OATMEAL: 6
vs
CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL: 7
(1 ties)
Overview
| Nutrient | OATS & ALMOND OATMEAL | CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 400 cal | |
| Protein | 11.6 g | 5 g | |
| Carbs | 65.1 g | 85 g | |
| Fat | 14.0 g | 5 g | |
| Fiber | 9.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & ALMOND OATMEAL | CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.3 MG |
Minerals
| Mineral | OATS & ALMOND OATMEAL | CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 20.5 MG | |
| Potassium, K | 365 MG | 150 MG | |
| Sodium, Na | 326 MG | 725 MG |