OATS & ALMOND OATMEAL vs CINNAMON CRUMBLE NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL
Nutrition comparison per 100 g serving
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CINNAMON CRUMBLE NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL wins in 9 out of 13 nutrient categories
OATS & ALMOND OATMEAL: 2
vs
CINNAMON CRUMBLE NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL: 9
(2 ties)
Overview
| Nutrient | OATS & ALMOND OATMEAL | CINNAMON CRUMBLE NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 373 cal | |
| Protein | 11.6 g | 19.6 g | |
| Carbs | 65.1 g | 66.7 g | |
| Fat | 14.0 g | 7.8 g | |
| Fiber | 9.3 g | 17.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & ALMOND OATMEAL | CINNAMON CRUMBLE NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS & ALMOND OATMEAL | CINNAMON CRUMBLE NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 157 MG | |
| Iron, Fe | 2.3 MG | 3.5 MG | |
| Magnesium, Mg | 0 MG | 78 MG | |
| Phosphorus, P | 0 MG | 196 MG | |
| Potassium, K | 365 MG | 373 MG | |
| Sodium, Na | 326 MG | 255 MG |