OATS & ALMOND OATMEAL vs BANANA COFFEE OVERNIGHT OATS
Nutrition comparison per 100 g serving
Ad 468x60
BANANA COFFEE OVERNIGHT OATS wins in 5 out of 10 nutrient categories
OATS & ALMOND OATMEAL: 4
vs
BANANA COFFEE OVERNIGHT OATS: 5
(1 ties)
Overview
| Nutrient | OATS & ALMOND OATMEAL | BANANA COFFEE OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calories | 395 cal | 383 cal | |
| Protein | 11.6 g | 10 g | |
| Carbs | 65.1 g | 68.3 g | |
| Fat | 14.0 g | 8.3 g | |
| Fiber | 9.3 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OATS & ALMOND OATMEAL | BANANA COFFEE OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 77 MG | |
| Iron, Fe | 2.3 MG | 3.7 MG | |
| Potassium, K | 365 MG | 583 MG | |
| Sodium, Na | 326 MG | 8 MG |