OATS & ALMOND OATMEAL vs APPLE
Nutrition comparison per 100 g serving
Ad 468x60
OATS & ALMOND OATMEAL wins in 7 out of 11 nutrient categories
OATS & ALMOND OATMEAL: 7
vs
APPLE: 3
(1 ties)
Overview
| Nutrient | OATS & ALMOND OATMEAL | APPLE | Winner |
|---|---|---|---|
| Calories | 395 cal | 417 cal | |
| Protein | 11.6 g | 10 g | |
| Carbs | 65.1 g | 60 g | |
| Fat | 14.0 g | 15 g | |
| Fiber | 9.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OATS & ALMOND OATMEAL | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 50 MG | |
| Iron, Fe | 2.3 MG | 3.3 MG | |
| Phosphorus, P | 0 MG | 300 MG | |
| Potassium, K | 365 MG | 333 MG | |
| Sodium, Na | 326 MG | 8 MG |