OATS vs ORGANIC CHOCOLATE SUPER LOOPS CEREAL
Nutrition comparison per 100 g serving
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ORGANIC CHOCOLATE SUPER LOOPS CEREAL wins in 10 out of 17 nutrient categories
OATS: 4
vs
ORGANIC CHOCOLATE SUPER LOOPS CEREAL: 10
(3 ties)
Overview
| Nutrient | OATS | ORGANIC CHOCOLATE SUPER LOOPS CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 368 cal | |
| Protein | 12.5 g | 10.5 g | |
| Carbs | 67.5 g | 79.0 g | |
| Fat | 6.3 g | 5.3 g | |
| Fiber | 10 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS | ORGANIC CHOCOLATE SUPER LOOPS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 26 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATS | ORGANIC CHOCOLATE SUPER LOOPS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 4.5 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 84 MG | |
| Phosphorus, P | 0 MG | 211 MG | |
| Potassium, K | 0 MG | 316 MG | |
| Sodium, Na | 0 MG | 316 MG | |
| Zinc, Zn | 0 MG | 2.4 MG |