OATNUT SMALL SLICE BREAD vs 100% WHOLE WHEAT BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BUNS wins in 6 out of 10 nutrient categories
OATNUT SMALL SLICE BREAD: 3
vs
100% WHOLE WHEAT BUNS: 6
(1 ties)
Overview
| Nutrient | OATNUT SMALL SLICE BREAD | 100% WHOLE WHEAT BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 263 cal | |
| Protein | 10.7 g | 10.5 g | |
| Carbs | 50 g | 49.1 g | |
| Fat | 5.4 g | 3.5 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OATNUT SMALL SLICE BREAD | 100% WHOLE WHEAT BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 26 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 179 MG | 228 MG | |
| Sodium, Na | 357 MG | 579 MG |