OATNUT BREAD vs GOURMET CRUSTS
Nutrition comparison per 100 g serving
Ad 468x60
OATNUT BREAD wins in 5 out of 11 nutrient categories
OATNUT BREAD: 5
vs
GOURMET CRUSTS: 4
(2 ties)
Overview
| Nutrient | OATNUT BREAD | GOURMET CRUSTS | Winner |
|---|---|---|---|
| Calories | 289 cal | 281 cal | |
| Protein | 10.5 g | 7.0 g | |
| Carbs | 50 g | 45.6 g | |
| Fat | 5.3 g | 7.9 g | |
| Fiber | 5.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATNUT BREAD | GOURMET CRUSTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATNUT BREAD | GOURMET CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 105 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 355 MG | 456 MG |