OATNESS A MILK ALTERNATIVE vs CHOCOLATE COCONUT MILK
Nutrition comparison per 100 g serving
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CHOCOLATE COCONUT MILK wins in 8 out of 14 nutrient categories
OATNESS A MILK ALTERNATIVE: 4
vs
CHOCOLATE COCONUT MILK: 8
(2 ties)
Overview
| Nutrient | OATNESS A MILK ALTERNATIVE | CHOCOLATE COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 38 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 1.7 g | 5.1 g | |
| Fat | 5 g | 1.9 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATNESS A MILK ALTERNATIVE | CHOCOLATE COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.3 UG |
Minerals
| Mineral | OATNESS A MILK ALTERNATIVE | CHOCOLATE COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 55 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 23 MG | |
| Potassium, K | 219 MG | 85 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 129 MG | 68 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |