OATMILK HOLIDAY NOG NON-DAIRY BEVERAGE vs POMEGRANATE FLAVOR CAFFEINE & YERBA MATE CARBONATED ENERGY WATER BEVERAGE
Nutrition comparison per 100 g serving
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OATMILK HOLIDAY NOG NON-DAIRY BEVERAGE wins in 8 out of 13 nutrient categories
OATMILK HOLIDAY NOG NON-DAIRY BEVERAGE: 8
vs
POMEGRANATE FLAVOR CAFFEINE & YERBA MATE CARBONATED ENERGY WATER BEVERAGE: 3
(2 ties)
Overview
| Nutrient | OATMILK HOLIDAY NOG NON-DAIRY BEVERAGE | POMEGRANATE FLAVOR CAFFEINE & YERBA MATE CARBONATED ENERGY WATER BEVERAGE | Winner |
|---|---|---|---|
| Calories | 58 cal | 11 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 9.2 g | 2.4 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMILK HOLIDAY NOG NON-DAIRY BEVERAGE | POMEGRANATE FLAVOR CAFFEINE & YERBA MATE CARBONATED ENERGY WATER BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | OATMILK HOLIDAY NOG NON-DAIRY BEVERAGE | POMEGRANATE FLAVOR CAFFEINE & YERBA MATE CARBONATED ENERGY WATER BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 71 MG | 0 MG |