OATMILK AND PLANT-BASED BLEND MILK ALTERNATIVE vs VANILLA SOYMILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
OATMILK AND PLANT-BASED BLEND MILK ALTERNATIVE: 6
vs
VANILLA SOYMILK: 6
(1 ties)
Overview
| Nutrient | OATMILK AND PLANT-BASED BLEND MILK ALTERNATIVE | VANILLA SOYMILK | Winner |
|---|---|---|---|
| Calories | 29 cal | 1,250 cal | |
| Protein | 0.4 g | 87.5 g | |
| Carbs | 2.9 g | 125 g | |
| Fat | 2.1 g | 50 g | |
| Fiber | 1.2 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMILK AND PLANT-BASED BLEND MILK ALTERNATIVE | VANILLA SOYMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 1.2 UG | 0 UG |
Minerals
| Mineral | OATMILK AND PLANT-BASED BLEND MILK ALTERNATIVE | VANILLA SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3,750 MG | |
| Iron, Fe | 0.2 MG | 12.5 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 79 MG | 3,500 MG | |
| Sodium, Na | 67 MG | 1,188 MG |