OATMILK AND PLANT-BASED BLEND MILK ALTERNATIVE vs ORIGINAL SOYMILK
Nutrition comparison per 100 g serving
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ORIGINAL SOYMILK wins in 9 out of 15 nutrient categories
OATMILK AND PLANT-BASED BLEND MILK ALTERNATIVE: 4
vs
ORIGINAL SOYMILK: 9
(2 ties)
Overview
| Nutrient | OATMILK AND PLANT-BASED BLEND MILK ALTERNATIVE | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calories | 29 cal | 1,000 cal | |
| Protein | 0.4 g | 100 g | |
| Carbs | 2.9 g | 87.5 g | |
| Fat | 2.1 g | 31.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMILK AND PLANT-BASED BLEND MILK ALTERNATIVE | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 6.4 MG | |
| Vitamin B-12 | 1.2 UG | 15 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMILK AND PLANT-BASED BLEND MILK ALTERNATIVE | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3,750 MG | |
| Iron, Fe | 0.2 MG | 13.5 MG | |
| Magnesium, Mg | 0 MG | 300 MG | |
| Phosphorus, P | 88 MG | 3,125 MG | |
| Potassium, K | 79 MG | 4,500 MG | |
| Sodium, Na | 67 MG | 1,188 MG |