OATMILK AND PLANT-BASED BLEND MILK ALTERNATIVE vs ORGANIC SWEETENED CONDENSED COCONUT MILK
Nutrition comparison per 100 g serving
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OATMILK AND PLANT-BASED BLEND MILK ALTERNATIVE wins in 10 out of 13 nutrient categories
OATMILK AND PLANT-BASED BLEND MILK ALTERNATIVE: 10
vs
ORGANIC SWEETENED CONDENSED COCONUT MILK: 2
(1 ties)
Overview
| Nutrient | OATMILK AND PLANT-BASED BLEND MILK ALTERNATIVE | ORGANIC SWEETENED CONDENSED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 29 cal | 512 cal | |
| Protein | 0.4 g | 3.1 g | |
| Carbs | 2.9 g | 52.5 g | |
| Fat | 2.1 g | 32.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMILK AND PLANT-BASED BLEND MILK ALTERNATIVE | ORGANIC SWEETENED CONDENSED COCONUT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 1.2 UG | 0 UG |
Minerals
| Mineral | OATMILK AND PLANT-BASED BLEND MILK ALTERNATIVE | ORGANIC SWEETENED CONDENSED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 67 MG | 10 MG |