OATMILK AND PLANT-BASED BLEND MILK ALTERNATIVE vs ORGANIC COCONUTMILK
Nutrition comparison per 100 g serving
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OATMILK AND PLANT-BASED BLEND MILK ALTERNATIVE wins in 8 out of 14 nutrient categories
OATMILK AND PLANT-BASED BLEND MILK ALTERNATIVE: 8
vs
ORGANIC COCONUTMILK: 3
(3 ties)
Overview
| Nutrient | OATMILK AND PLANT-BASED BLEND MILK ALTERNATIVE | ORGANIC COCONUTMILK | Winner |
|---|---|---|---|
| Calories | 29 cal | 19 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 2.9 g | 0.4 g | |
| Fat | 2.1 g | 1.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMILK AND PLANT-BASED BLEND MILK ALTERNATIVE | ORGANIC COCONUTMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMILK AND PLANT-BASED BLEND MILK ALTERNATIVE | ORGANIC COCONUTMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 79 MG | 21 MG | |
| Sodium, Na | 67 MG | 12 MG |