OATMEAL WITH GREEK YOGURT vs YOGURT, TOMATO
Nutrition comparison per 100 g serving
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YOGURT, TOMATO wins in 5 out of 10 nutrient categories
OATMEAL WITH GREEK YOGURT: 4
vs
YOGURT, TOMATO: 5
(1 ties)
Overview
| Nutrient | OATMEAL WITH GREEK YOGURT | YOGURT, TOMATO | Winner |
|---|---|---|---|
| Calories | 110 cal | 65 cal | |
| Protein | 7.1 g | 2.9 g | |
| Carbs | 18.1 g | 5.9 g | |
| Fat | 1.3 g | 3.5 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL WITH GREEK YOGURT | YOGURT, TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | OATMEAL WITH GREEK YOGURT | YOGURT, TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 118 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 68 MG | 129 MG |