OATMEAL WITH GREEK YOGURT vs STRAWBERRY RHUBARB
Nutrition comparison per 100 g serving
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OATMEAL WITH GREEK YOGURT wins in 5 out of 11 nutrient categories
OATMEAL WITH GREEK YOGURT: 5
vs
STRAWBERRY RHUBARB: 4
(2 ties)
Overview
| Nutrient | OATMEAL WITH GREEK YOGURT | STRAWBERRY RHUBARB | Winner |
|---|---|---|---|
| Calories | 110 cal | 128 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 18.1 g | 10.4 g | |
| Fat | 1.3 g | 5.6 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL WITH GREEK YOGURT | STRAWBERRY RHUBARB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL WITH GREEK YOGURT | STRAWBERRY RHUBARB | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 80 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 68 MG | 32 MG |